transform your
performance!
Psychologist /Life & Health Coach
About me
Natacha hernández
Hi, my name is Natacha and I’m a psychologist with over 30 years of experience, specializing in sports and education. Throughout my career, I have worked with several national teams and athletes from various disciplines in the Venezuelan National Sport Institute. I also taught psychology and coordinated the development of thinking skills in a prestigious private school in Caracas.
I had the opportunity to live in different countries and in my quest to further my knowledge and expertise, I obtained my master’s degree in Sport and Physical Activity Psychology in Madrid, Spain. Eventually, I settled down in Houston, Texas, where I became a certified Health Coach and Life Coach.
Prior to my career as a psychologist and coach, I enjoyed a long and successful career as an athlete. I am proud to have been a 10-time Judo National Champion, 3-time Pan-American Judo Champion, 2-time South American Champion, and 4-time Centro American Champion. Most importantly, I was the 1984 World Judo Champion in the -61kg division. I was inducted into the Venezuelan Sports Hall of Fame and the Pan-American Judo Union Hall of Fame.
Today, as a U.S International Judo Coach, I have had the opportunity to help some athletes from the U.S Women’s National Team. My unique blend of experiences as an athlete, psychologist, and coach allows me to offer a holistic approach to help individuals and teams achieve their goals and reach their full potential. I am passionate about helping others and would love to connect with you to see how I can be of service.
programs
programs
My program is designed to equip athletes with mental tools and strategies to optimize their athletic performance. I understand that the mental game is just as important as the physical and technical aspects of training, which is why our program is tailored to the different stages of training, including.
- Pre-competition
- competition
- post-competition
Answer these questions...
Did you know that a large percentage of athletic performance is mental?
That's why it's crucial to devote time to mental preparation, just like you do with physical and technical training
Our program will help you develop the winning mindset you need to take your performance to the next level
We offer virtual sessions to make it easy for you to access our program from anywhere
So why wait?
Start today and let us help you unleash
your full potential on the field, court, or track.
seminars
seminars
coaches
- Identify the psychological aspects that a successful coach must control.
- Identify the personal and psychological traits that could affect the performance in an athlete.
parents
- Set an assertive behavior as a parent of an athlete during the training sessions and the competitions.
- How to keep your son's motivation in sports.
contact
write me now
I will help you unlock your true potential so you can achieve your goals.
